Pricing & Packages

Fitness Consultations: complimentary!

(30 min, phone or Zoom): we’ll discuss your health history, exercise experience, and how you hope to benefit from training. We’ll answer questions and help you choose the most appropriate package.

Personal Training Session or 1-on-1 Yoga - Assessment / Single session: $250

(50-60 min, housecall or Zoom). Intro includes complimentary home workout gear ($150+ value).

Then choose either a training/yoga PACKAGE:

$225/session - 4 session package

$210/session - 10 session package

Includes program design

If you are winding down physical therapy, package includes one complimentary PT observation

Or a training/yoga 6 month MEMBERSHIP:

$200/session - 1 day/week

$150/session - 2 days/week

Includes program design

If you are winding down physical therapy, membership includes one complimentary PT observation

Massage Therapy or Assisted Stretching - Single session: $350

(80-90 min, housecalls only). We’ll evaluate and discuss with you whether you feel you would benefit most from massage sessions with us, stretch sessions with us, or a referral out to something else, like physical therapy. The therapist brings their own table to the first session. If you choose to sign up for a package, we’ll order a table for you, that’s yours to keep (at no additional charge).

Then choose either a massage PACKAGE:

$350/session - 8 session package

Includes a complimentary massage table

Or save with a massage 6 month MEMBERSHIP:

$300/session - 2+ days/month

Includes a complimentary massage table

Nutrition Coaching session, Grocery Store Tour, or Cooking Class (80-90 min) - Single session: $350

Then choose either a nutrition PACKAGE:

$350/session - 8 session package

Includes complimentary home kitchen gear

Or save with a nutrition 6 month MEMBERSHIP:

$300/session - 2+ days/month membership

Includes complimentary home kitchen gear

Nutrition Coaching, ON ZOOM (50-60 min): $200

$175/session - 4 session package

Training + Massage - MOST POPULAR

$150/session - 4 sessions/month of personal training or yoga (save $50/session!), AND

$300/sessions - 2 sessions/month of massage therapy, assisted stretch, or nutrition coaching

Total: $600 biweekly for 6 months

“Duets” Sessions, IN PERSON HOUSECALLS (50-60 min): $300
(2 people training together in person: couples, siblings, friends...)

$250/session - 4 session package

$225/session - 1 day/week membership

$200/session - 2+ day/week membership

Small Group Personal Training ON ZOOM (50-60 min): $100

Save with a 4 month MEMBERSHIP (no package option on classes):

$85/session - 1 day/week membership

$75/session - 2+ days/week membership

For Zoom classes ONLY, bring a spouse, roommate, or child free! (Kids must be age 14+)

The details:

We accept PayPal with the Subscribe buttons above. Or Venmo: @OnTheMend. Or CashApp. No Zelle. NO CASH.

Checks are accepted only where payment is being made by a geriatric care manager, elder law attorney, accountant, daily money manager, or other fiduciary on behalf of the client.

6 month package means you’ll be charged on the same date, once every two weeks, for 6 months (12 payments).

24 Hour Cancellation Policy on sessions: If you miss a Small Group class, you can attend another class within that month; if the makeup is not used by the end of the calendar month, you forfeit the class. 1-on-1 sessions have a 24 hour cancellation policy (so you can reschedule within the month).

There’s a 30 day notice to cancel the entire package. However, sessions already paid are non-refundable. If you cancel the package before the 6 months are up, you will be charged in full for the massage table or workout equipment, but will not pay for any sessions beyond 30 days from your cancellation date. There are no cancellation fees, penalties, etc.

Membership Freeze: If you will be away for an extended period, you can freeze the membership for a month, skipping the payments for that month.

Sign up here

Clients are autobilled for the UPCOMING two weeks of sessions or classes. All are based on the rates above.

Numbers above are the number of sessions/month. Personal Training, Small Group Training, and 1-on-1 Yoga sessions are 50-60 min. Massage Therapy sessions, Stretch sessions, Nutrition sessions, Cooking classes, and Grocery Store Tours are 80-90 min.