Pricing & Packages

Fitness Consultations: complimentary!

(30 min, phone or Zoom): we’ll discuss your health history, exercise experience, and how you hope to benefit from training. We’ll answer questions and help you choose the most appropriate package.

Assessment / Single session: Personal Training Session or 1-on-1 Yoga: $300

(50-60 min, housecall or Zoom). Intro includes complimentary home workout gear ($150+ value).

Then choose either a training/yoga PACKAGE:

$225/session - 4 session package

$210/session - 10 session package

Includes program design

If you are winding down physical therapy, package includes one complimentary PT observation

Your choice of Venmo, Cashapp, PayPal, credit card, or check. Use sessions as quickly or slowly as you like.

Or a training/yoga 6 month MEMBERSHIP:

$200/session - 1 day/week

$150/session - 2 days/week

Includes program design

If you are winding down physical therapy, membership includes one complimentary PT observation

Autobilled only, no checks

“Duets” Sessions, IN PERSON HOUSECALLS (50-60 min): $350
(2 people training together in person: couples, siblings, friends)

$250/session - 4 session package

$225/session - 1 day/week membership

$200/session - 1 day/week membership

Single session: Massage Therapy or Assisted Stretching: $350

(80-90 min, housecalls only). We’ll evaluate and discuss with you whether you feel you would benefit most from massage sessions with us, stretch sessions with us, or a referral out to something else, like physical therapy. The therapist brings their own table to the first session. If you choose to sign up for a package, we’ll order a table for you, that’s yours to keep (at no additional charge).

Then choose either a massage PACKAGE:

$350/session - 8 session package

Includes complimentary massage table

Your choice of Venmo, Cashapp, PayPal, or check. Use sessions as quickly or slowly as you like.

Or save with a massage 6 month MEMBERSHIP:

$300/session - 2+ days/month

$250/session - 4+ days/month

Either membership includes complimentary massage table

Autobilled only, no checks

Nutrition Coaching session, Grocery Store Tour, or Cooking Class (80-90 min): $350

Then choose either a nutrition PACKAGE:

$350/session - 8 session package

Includes complimentary home kitchen gear

Your choice of Venmo, Cashapp, PayPal, or check. Use sessions as quickly or slowly as you like.

Or save with a nutrition 6 month MEMBERSHIP:

$300/session - 2+ days/month membership

Includes complimentary home kitchen gear

Autobilled only, no checks

Nutrition Coaching, ON ZOOM (50-60 min): $200

$175/session - 4 session package

Small Group Personal Training (50-60 min): $100

Save with a 4 month MEMBERSHIP (no package option on classes):

$85/session - 1 day/week membership

$75/session - 2+ days/week membership

For Zoom classes ONLY, bring a spouse, roommate, or child free! (Kids must be age 14+)

Autobilled only, no checks

Memberships

Clients are autobilled in advance for the UPCOMING two weeks. All are based on the rates above.

Numbers above are the number of sessions/month. Personal Training, Small Group Training, and 1-on-1 Yoga sessions are 50-60 min. Massage Therapy sessions, Stretch sessions, Nutrition sessions, Cooking classes, and Grocery Store Tours are 80-90 min.

The details:

We accept PayPal with the Subscribe buttons above. Or Venmo: @OnTheMend. NO CASH.

Checks are accepted only where payment is being made by a geriatric care manager, elder law attorney, accountant, daily money manager, or other fiduciary on behalf of the client.

A 6 month package means you’ll be charged on the same date, once every two weeks, for 6 months (12 payments).

24 Hour Cancellation Policy on sessions: If you miss a Small Group class, you can attend another class within that month; if the makeup is not used by the end of the calendar month, you forfeit the class. 1-on-1 sessions have a 24 hour cancellation policy (so you can reschedule within the month).

There’s a 30 day notice to cancel the entire package. However, sessions already paid are non-refundable. If you cancel the package before the 6 months are up, you will be charged in full for the massage table or workout equipment, but will not pay for any sessions beyond 30 days from your cancellation date. There are no cancellation fees, penalties, etc.

Membership Freeze If you will be away for an extended period, you can freeze the membership for a month, skipping the payments for that month.