Pricing & Packages

Grey and purple yoga mats with block

Fitness Consultations: complimentary!

(30 min, phone or Zoom): we’ll discuss your health history, exercise experience, and how you hope to benefit from training. We’ll answer questions and help you choose the most appropriate package.

Initial Fitness Assessment/Sample Training Session: $200


(50-60 min, housecall or Zoom). If on zoom, we’ll help decide where to setup your webcam. We’ll evaluate your workout space. The trainer will determine what equipment would work in your home. If you choose to sign up for a package, we’ll order equipment for you.




Single Sessions (scroll down for packages)

Personal Training or 1-on-1 Yoga (50-60 min): $200


Nutrition Coaching session, Grocery Store Tour, or Cooking Class (80-90 min): $350


Stretch Session (80-90 min): $350


Massage Therapy (80-90 min): $350




Bundle and Save!

Packages are billed monthly for the UPCOMING month. PayPal/Venmo once a month for 6 months. No cash, no checks.

Our 3 most popular packages:

Do it all with us...HEALTH BOSS

Ready to become the CEO of your health? Whether you want to get more energy, lose weight, or manage a chronic health issue, we’re in your corner!

8 personal training or 1-on-1 yoga sessions (housecalls or zoom)
+ 2 nutrition coaching OR massage therapy OR stretch sessions / month
+ DISC and other assessments to help you leverage your mental strengths

Includes all equipment needed to complete the workouts.

$1,800/month for 6 months

Self-care is healthcare...STRENGTHEN AND SOOTHE

Whether you’re returning to the gym after physical therapy, managing chronic pain, or just want to take your fitness to the next level, get ready to put me time back on the calendar.

4 personal training or 1-on-1 yoga sessions (housecalls or zoom)
+ 2 massage therapy OR stretch sessions OR nutrition coaching / month

Includes all equipment needed to complete the workouts. Plus a massage table!

$1,200/month for 6 months

Workout with friends on Zoom...FITNESS BFF CLASSES

8 classes / month (on Zoom only)
Monthly gift boxes of home workout gear mailed to you!
3-5 students / class

Gather your friends for a private class, or join one of our open small group classes

$700/month for 3 months. Post box opening photos and tag us on Facebook or LinkedIn, and get $100/month back! So really $600/month!




Compare ALL our 6 month packages

Restore and Rebuild Health Boss Relax and Reset Strengthen and Soothe Functional Fitness Time Crunch Food Adventure Fitness BFF classes
Housecalls Housecalls or Zoom Housecalls Housecalls Housecalls or Zoom Housecalls or Zoom In Person Zoom
8 Personal Training or Yoga 8 Personal Training or Yoga -- 4 Personal Training or Yoga 8 Personal Training or Yoga 4 Personal Training or Yoga -- 8 small group Fitness Classes
4 Massages
OR Stretch sessions
OR Nutrition sessions
2 Nutrition Coaching sessions
+ DISC and other assessments
4 Massages
OR Stretch sessions
2 Massages
OR Stretch sessions
-- -- 2 Nutrition Coaching sessions,
OR Grocery Store Tours,
OR Cooking Classes
Fitness BFF is 4 months. All other packages are 6 months.
Massage Table
+ Home Fitness Gear
Home Fitness Gear Massage Table Massage Table
+ Home Fitness Gear
Home Fitness Gear Home Fitness Gear Home Kitchen Gear Home Fitness Gear
(monthly box)
$2,400/month $1,800/month $1,200/month $1,200/month $1,200/month $700/month $700/month

$700/person/month


Post box opening photos, tag us, & get back $100/month!

Numbers above are the number of sessions/month. Personal Training and Yoga sessions are 50-60 min. Massage Therapy sessions, Stretch sessions, Nutrition sessions, Cooking classes, and Grocery Store Tours are 80-90 min.

Learn more about our Zoom personal training package.




Call (914) 563-3026 to get started.

The details:

We accept PayPal with the links above, or Venmo: @OnTheMend. Typically no cash nor checks. However, checks are accepted in cases where payment is being made by a geriatric care manager, elder law attorney, daily money manager, or other fiduciary on behalf of the client.

A 6 month package means you’ll be charged on the same date, once a month, for 6 months. If you miss a semi-private or group class, you can attend another class within that month; if the makeup is not used by the end of the calendar month, you forfeit the class. 1-on-1 sessions have a 24 hour cancellation policy (so you can reschedule within the month). If you will be away for a month, you can freeze the membership.

There’s a 30 day notice to cancel the entire package. However, sessions already paid are non-refundable. If you cancel the package before the 6 months are up, you will be charged in full for the workout equipment, but will not pay for any sessions beyond 30 days from your cancellation date. There are no cancellation fees, penalties, etc.