Staff back at your office? WFH? Hybrid? We bring fitness to you -- on zoom, in-office, or offsite -- blending education, movement and fun to encourage a happier, healthier workplace.
Programs are offered individually or in whatever combination suits your needs:
1) Lunch ‘n’ Learns -- ZOOM or ONSITE:
Lively, real-world talks, including topics like:
Take Back Your Weekend: exercising away stress and creating your tailored fitness progam
Power Habits: small lifestyle changes with big results
Speak for Success: effective communication with healthcare providers to improve individual wellness
Personalities and Peak Performance: using the natural strength of each personality type to build healthy habits
Food Adventure: a series of talks on adding in healthy, satisfying foods vs. fads, deprivation and diets
WFH Wellness: practical strategies to start a home workout routine, separate living and work spaces at home, and more
Webinars are an hour total, including Q & A. Unlimited participants!
Single Lunch N Learn: $2,500. As low as $2,000 with packages.
(Same price in person vs. Zoom. Travel fees apply for clients over an hour away.)
2) Fitness classes -- ZOOM or ONSITE:
Low-impact workouts -- no machines or locker rooms needed.
Classes are LIVE and interactive, not YouTube videos. Cameras on!
We mail each employee a gift box with all the fitness gear needed for their home workouts. Items are small and apartment-friendly.
Your staff can zoom in with a hoodie or a suit and tie!
30 min each. You choose the time of day; we recommend lunch hour or late afternoon.
Stretch & Chat -- relax with fun teambuilding + simple chair stretches (no mat or equipment needed)
Energy Boost -- work off stress and get more energy in this beginner-friendly strength class (mat and resistance bands)
Roll and Release -- melt away muscle tension with stretching and foam rolling (mat and foam roller)
Moving Meditation -- unwind from the stress and pain of slouching over a desk with gentle yoga (all you need is a mat)
Rope and Reps -- blow off steam with cardio and strength (resistance bands and jump rope)
Single class: $250 (up to 20 participants). As low as $150/class with packages.
(Same price in person vs. Zoom. Travel fees apply for clients over an hour away.)
Contact us for package rates based on location and number of hours/month
3) Chair massage -- ONSITE ONLY. (NYC, Westchester, Long Island)
A little pampering can do a lot for job satisfaction.
Designed to relieve mental and muscle tension, improving posture and focus.
4 hour block of chair massages (up to 15 participants): $1,000.
(Travel fees apply for clients over an hour away.)
Contact us for package rates based on location and number of hours/month
4) Full day teambuilding events -- NYC IN PERSON ONLY.
Bring your staff together for learning and fun
Light breakfast
2 hour interactive lecture/workshop at your office or a local coworking space (choose any of our topics)
Lunch at a local restaurant with fresh and allergy-friendly options
We finish with a fun group activity like a Broadway show, Cirque du Soleil show, art museum, mini-golf, an escape room, a botanical garden event, etc.
Up to 20 participants: $10,000 flat rate
Contact us for pricing for larger groups
Most Popular Packages
Explorer - $2,000/month - ideal as a Pilot Program for any size company. Monthly lunch and learns (unlimited participants)
Enthusiast - $4,000/month - monthly lunch and learns (unlimited participants) + fitness classes for up to 40 participants
Expert - $8,000/month - monthly lunch and learns (unlimited participants) + fitness classes for up to 120 participants
Executive - $12,000/month - monthly lunch and learns (unlimited participants) + fitness classes for up to 200 participants
Enterprise - $16,000/month - monthly lunch and learns (unlimited participants) + fitness classes for up to 280 participants
Contact us for custom package quotes. Let’s design your office wellness experience together.
