We don’t have to tell you nutrition is a good thing. But it’s also a strategic thing, learning to eat in ways that fit both your life
and your needs (and that complement your training, of course). As nutritionists,* we’re not simply going to tell you to
eat more greens (but do); we’ll help you navigate the obstacles in your way, from sharing meals out with friends to concern about chemical additives.
And as with our personal training, we always emphasize the positive: more energy, less inflammation, and all the ways that food can be fun. Our nutrition coaching options include:
1-on-1 Health Coaching. We work to create a plan that’s not only catered to you, but doesn’t take away any of the joy of good food—so our focus is on the good things you can add to your diet, rather than what has to be eliminated. Healthy eating isn’t about sacrifice, just a strategy and the encouragement to put it into action. Single 60 min In Person or Zoom Health Coaching sessions are $350 (package rate $300).
Home cooking classes. Tell us what kinds of foods and flavors you like, any food allergies you may have, and we’ll choose a recipe we think you’ll love. We tell you what groceries to pick up. Then we help you cook a fresh, flavorful, organic meal from scratch. Single 90 min In Person Cooking Classes are $350 (package rate $300).
Healthy grocery store tours. The idea is shop ‘n’ learn, starting with our Food Adventure Tour, and followed by as many tours as you choose:
Healthy Snacks & Desserts, Gluten-free Foods, Heart-healthy Foods, Shopping with Food Allergies, and more. Participants leave with a bag of groceries to take home. Single 90 min In Person Grocery Store Tours are $350 (package rate $300).
One Health Coaching session (60 min), Cooking Class, or Grocery Store Tour (80-90 min): $300
Can be used for any combination of nutrition coaching, grocery store tours, and home cooking classes. Includes the kitchen gear needed to make the recipes.
*We’re certified to offer general nutrition advice, but for any medical questions about nutrition, we will refer you to a registered dietician.
“What makes Lisa stand out is her interest in the client as a whole person. She always inquires what I’ve been doing besides exercising.
If you’re looking for a trainer who is knowledgeable and caring, On the Mend is for you.”
–Gail Fread, retiree
