Because that’s how returning to fitness can feel: like you’re younger and healthier than you’ve been in years. You’re more energetic. Stronger. Able to move more easily, and with less pain.
Even if you’re recovering from an injury or have a chronic condition, fitness that’s tailored to your specific needs can help the healing process—and so can the joy you’ll get out of it. We can help with both.
We can come to your living room, your apartment building gym, your office, a local park, independent trainer gyms, or Zoom.
Clients are not required to wear masks for home sessions. For gym sessions, we follow each gym’s mask policy. All staff are fully vaccinated.
Single personal training or yoga sessions are $200 (50-60 min), or as low as $150 with packages.
Single massage therapy or nutrition coaching sessions are $350 (80-90 min), or $300 with packages.
Zoom small group classes for seniors are $50/class.
“I found their personal training to be very professional—able to work around my “infirmities”
and give me some good, helpful routines.”
–Jessica Marlow, retiree
