We don’t have to tell you nutrition is a good thing. But it’s also a strategic thing, learning to eat in ways that fit both your life
and your needs (and that complement your training, of course). As nutritionists,* we’re not simply going to tell you to
eat more greens (but do); we’ll help you navigate the obstacles in your way, from sharing meals out with friends to concerns about chemical additives.
And as with our personal training, we always emphasize the positive: more energy, less inflammation, and all the ways that food can be fun. Our nutrition coaching options include:
1-on-1 Nutrition Coaching. We work to create a plan that’s not only catered to you, but doesn’t take away any of the joy of good food—so our focus is on the good things you can add to your diet, rather than what has to be eliminated. Healthy eating isn’t about sacrifice, just a strategy and the encouragement to put it into action.
Home cooking classes. Tell us what kinds of foods and flavors you like, any food allergies you may have, and we’ll choose a recipe we think you’ll love. We tell you what groceries to pick up. Then we help you cook a fresh, flavorful, organic meal from scratch.
Restaurant experiences. Bring a spouse or group of friends, experience a healthy restaurant with them and your coach, while learning about why these types of foods boost health and fitness results. (Cost includes you and one friend. Larger group pricing depends on number of participants.)
Healthy grocery store tours. The idea is shop ‘n’ learn. Each tour focuses on a topic you choose: Healthy Snacks & Desserts, Gluten-free Foods, Heart-healthy Foods, Shopping with Food Allergies, and more. Participants leave with a bag of groceries to take home.
One Nutrition Coaching session, Cooking Class, or Grocery Store Tour (80-90 min): $350
Food Adventure is a 6 month package with ANY COMBINATION of nutrition coaching, grocery store tours, healthy restaurant experiences, or cooking classes. Mix and match!
Food Adventure nutrition - 2 sessions/month (80-90 min) - 6 month package:
$300 every two weeks
Food Adventure - 6 month package:
Grocery store tour and tasting
Smoothie bowl tasting
Organic restaurant experience
Healthy bakery, ice cream, and chocolate tasting
Mighty Macros coaching session
If you DO want to track, we set up your custom calories and macros
If you DON’T want to track, you’ll learn visual tools to build balanced meals
Fit Fiber coaching session (vibrant veggies, fun fruits, and great grains)
Dairy Dilemma coaching session (calcium sources for healthy bones)
Nuts for Nuts coaching session (heart healthy fats)
Grace Under Pressure cooking class + Kale Me Maybe box
Breville Fast Slo Pro (one device that’s a combination pressure cooker, steamer, slow cooker)
Fried and Gone to Heaven cooking class + Nacho Problem box
Philips Air Fryer
Party Hearty cooking class + Main Squeeze box
Citrus Juicer
Popcorn Air Popper
Kleen Kanteen insulated lunch canister
Fred Obsessive Chef cutting board, Sauced Up spoon rest, etc.
*We’re certified to offer general nutrition advice, but for any medical questions about nutrition, we will refer you to a registered dietician.
“What makes Lisa stand out is her interest in the client as a whole person. She always inquires what I’ve been doing besides exercising.
If you’re looking for a trainer who is knowledgeable and caring, On the Mend is for you.”
–Gail Fread, retiree
