Busy Professionals - we help you find time to be fit.

A crazy schedule. Trying to balance work and family. Over-traveled or overtired. Life can put a lot of obstacles in your way, which is exactly why we’re here. Not only do we work entirely on your schedule, but in your choice of location, considering your health needs, goals, and even nerves if, say, it’s been a while. (It happens.)

We can come to your living room, your apartment building gym, your office, a local park, independent trainer gyms, or Zoom.

List of independent trainer gyms, yoga studio spaces, and massage therapy locations.

Single Personal Training or 1-on-1 Yoga sessions are $250 (50-60 min). With packages, 1 day/week is $175/session, and 2 days/week is $150/session.

3 easy ways to jumpstart your fitness journey:

Restore and Rebuild package:

• 8 sessions/month - personal training (in person or Zoom)


• Choose your focus: strength, yoga, or both


• 2 sessions/month - mix and match massage therapy, stretch, or nutrition coaching (in person, NYC area only)


• Massage table and home workout gear, if needed


• $1,800/month for 6 months

Strengthen and Soothe package:

• 4 sessions/month - personal training (in person or Zoom)


• Choose your focus: strength, yoga, or both


• 2 sessions/month - mix and match massage therapy, stretch, or nutrition coaching (in person, NYC area only)


• Massage table and home workout gear, if needed


• $1,200/month for 6 months

Functional Fitness package:

• 8 sessions/month - personal training (in person or Zoom)


• Choose your focus: strength, yoga, or both


• Home workout gear, if needed


• Perfect for those already doing other modalities like massage, rolfing, chiropractic, or acupuncture outside of On the Mend


• $1,200/month for 6 months

Know what to do, just not doing it (as often as you’d like)? Want to workout with your best friends (or make new ones)?

Fitness BFF Small Group Personal Training - private classes for just you, your friends and family.

Ready for individualized classes with others on the same recovery journey?

Post-rehab Small Group Training - bridging the gap between rehab and fitness.

Click here for ALL our packages and pricing.

“Fabulous training! In addition to tailoring workouts to your specific strengths, weaknesses, and progress, Lisa is a pleasure to work with. I cannot overemphasize how helpful she was and how she made something I’d rather avoid into a pleasant way to spend an hour.”
--Diana Dlugash, Director of Client Information Systems at a healthcare nonprofit