Our 8 guiding principles

1. Team approach. We collaborate with your physician or therapist, with each other, and most of all with you.


2. Consistency. Whichever trainer you work with, you’ll get the same caliber and type of workout experience, every time.


3. Healing environment. No crowded gyms or hardcore workout jams. Just intimate spaces and music that suits you.


4. Creativity & fun. Exercise shouldn’t be punishment. Expect to laugh, be engaged and make a connection with your body.


5. Time efficiency. Not only do our routines prioritize the most effective moves, but not having to travel to train saves precious time.


6. Long-term focus. We care about how clients move and feel—not over a week, but over a year or more.


7. Everyday goals. It’s not about a beach body, but being able to keep up with your kids or walk your dog—to live the way you want, day-to-day.


8. Fitness at any age. We’ve helped people well into their 90s—it’s never too late to get healthier.