On the Mend Customized Fitness and Massage

New York City // Westchester, NY // Nationwide on Zoom

For BUSINESSES - Zoom Employee Wellness programs

For INDIVIDUALS - Housecalls and Zoom sessions - Personal Training + Yoga, Massage, and Nutrition.

Fitness BFFsmall group Zoom classes - registration is now open!

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High five at the gym
Teambuilding Through Wellness
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Zoom yoga
Fitness for Remote Workers
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Panel discussion
Lunch N Learns Lectures
4
Downward Dog on a red mat
Yoga in Office or via Zoom
5
Pushups at home
Zoom Personal Training
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Workout in the comfort of your home
In-person Fitness Housecalls
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Woman getting a massage
Massage Therapy Housecalls
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High energy breakfast
Nutrition Coaching
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Blue Stability Ball, Medicine Ball, Home Workout Gear
We Mail You All the Gear You Need
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Fitness for People with Disabilities
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Zoom Classes for Seniors
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Fitness Housecalls for Seniors
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Fitness Assessment
We Begin with Assessment
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Patient and doctor
We coordinate with your doctors
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Friends doing outdoor ab workout
Camaraderie, Not Competition
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Ab wheel home workout
Strengthen Your Core
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Woman doing a straddle stretch at home with her laptop
Increase Energy and Mobility
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Build Strength
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Couple working out together
Bring a Spouse or Roommate Free
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Yoga mat, dumbbells
No Space, No Problem
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Working out with dog
Bring Fun Back to Fitness
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Log on from Home or the Park
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Stretching outdoors
Stretch Away Stress
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Pushup outdoors
Workouts = Me Time
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Park chin-ups
Come HANG OUT with us!

Training just got more personal

Are you a health professional?

Our work can benefit you, and most importantly, your patients’ wellbeing. Here’s how >

You may have legitimate reasons to let workouts lapse: You’re dealing with an injury or chronic pain. You’re working an 80-hour week that saps your time and energy. You’re getting older and can’t do what you used to. Or maybe the gym and that “no pain, no gain” vibe just rubs you the wrong way. We get it.

On the Mend isn’t a gym - it’s something much better. Offering at-home personal training and massage - we call them “fitness house calls” - we create a different kind of fitness experience, one that caters to you, your lifestyle and your body. One that prizes self-worth and happiness over ripped abs. Whether in your living room, your building’s workout space or a local place you love, we’ll guide you through custom, personalized routines that help you heal and feel stronger; get back your mobility and mojo; and feel ready to seize your day, every day.

Learn about our 8 guiding principles.

Looking for an office wellness solution?

We can help your group feel better and more productive - and bond a bit in the process. Start here >

The greatest compliment is your referral

When you refer a new client who signs up, you’ll receive your choice of 2 complimentary Personal Training sessions or 1 complimentary Massage Therapy session.

“On the Mend is dedicated, committed and well-schooled. Lisa easily adapts sessions to your personal needs and abilities, always caring that you get the most from the session. She’s also engaging, entertaining and empathetic as she helps whip you into shape.”
--Michael Portney, screenwriter and business owner

Like stats?

A large study found that if people were to increase their activity by just 10%, more than 530,000 deaths a year could be prevented. (Not to scare you, we just care.)